http://www.xenex.org

Aliens

Theories.
Defense.
Bibliography.

Theory: They are hypnopompic and hypnagogic hallucinations.

Pro:

Con:

Theory: Aliens are physical Jungian archetypes/faeries.

Pro:

Con:

Theory: Aliens are creatures from another planet.

Pro:

Con:

Theory: Aliens are time traveling humans from the distant future.

Pro:

Con:

Theory: Aliens are hyper evolved dolphins from the future.

Pro:

Con:

Defense

  1. Break the thrall: If you are in an abduction situation and you begin to hear "Please be calm. We won't hurt you." remember that they are lying to you. If a stranger came up to you and wanted you to come back to their apartment so they could rape you, would you listen to them if they told you to be calm? Of course not. If you start screaming and fighting them, they are going to go away. They don't want any trouble. They aren't just picking people off the street because they need to use that thrall. They need you to give in and not fight back.
  2. Fight: Look at pictures of the Grays. Thin limbed. Bulbous in places. No claws or even teeth? Once you have broken their complacency thrall, remember that you have the distinct physical advantage. Just grab one and shake it vigorously. It will get the idea… or a broken neck.
  3. Appeal to a higher force: I don't pretend to fully understand this, but praying or doing a spell with conviction tend to frighten them off. Perhaps it is the stronger force of will displayed in these acts. As they need you to be weak willed and complacent, this gives you a far better chance against them.

Sources:
A&E. In Search of History - Ancient Aliens.
Druffel, Ann. How to Defend Yourself Against Alien Abduction.
Strieber, Whitley. Communion.